Food database and calorie counter Source: Member

Friendly Farms

Greek Traditional Plain Whole Milk Yogurt (Cup)

Nutrition Facts
Serving Size 1 cup (227g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
80mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
21g
Vitamin D
-
Calcium
250mg
25%
Iron
0mg
0%
Potassium
310mg
9%
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 16 02:29 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
11g
Carbs
9g
Protein
21g
There are 220 calories in a 1 cup serving of Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup).
Calorie breakdown: 45% fat, 16% carbs, 38% protein.

Related Yogurt from Friendly Farms:

Greek Traditional Orange Cream Yogurt
Greek Blended Lowfat Yogurt - Pineapple Coconut
Greek Blended Lowfat Yogurt - Coffee
Mint Chocolate Chip Greek Yogurt
Tilts Greek Lowfat Yogurt Salted Caramel Twist
Greek Traditional Lemon Meringue Yogurt
  find more friendly farms yogurt products

More Products from Friendly Farms:

Caramel Almond Milk Creamer
Almond Nog
  view all friendly farms products

Other Types of Yogurt:

Plain Yogurt (Lowfat)
Plain Yogurt
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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