Food database and calorie counter

Fresh Made

Ryazhenka

Nutrition Facts

Serving Size

1 cup (240 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

35mg

12%

Sodium

100mg

Total Carbohydrate

10.00g

Dietary Fiber

2.0g

Sugars

7.00g

Protein

7.00g

Vitamin D

4mcg

20%

Calcium

260mg

20%

Iron

Potassium

8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jan 24 10:04 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (59%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

11g

Carbs

10g

Protein

There are 170 calories in 1 cup (240 g) of Fresh Made Ryazhenka.

Calorie breakdown: 59% fat, 24% carbs, 17% protein.

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