Food database and calorie counter Source: Member

Fresh Direct

Rosemary Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 36
Calories 75
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
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Last updated: 06 Dec 18 07:48 PM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
4g
Carbs
0g
Protein
10g
There are 75 calories in a 2 oz serving of Fresh Direct Rosemary Ham.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Related Ham from Fresh Direct:

Cooked off The Bone Ham
Maple Ham

More Products from Fresh Direct:

Artichoke & Ricotta Ravioli
Spinach & Mushroom Lasagna
Ginger Teriyaki Marinated Chicken Breast
Steamed Tuscan Kale with Garlic
Chopped Super Salad
  view all fresh direct products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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