Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 sandwich (227 g)
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
1400mg
61%
Total Carbohydrate
63.00g
23%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 11 04:17 PM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
18g
Carbs
63g
Protein
33g
There are 550 calories in 1 sandwich (227 g) of Fresh & Easy Ham & Swiss Sandwich.
Calorie breakdown: 30% fat, 46% carbs, 24% protein.

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