Food database and calorie counter Source: Member

Frescos

Poached Pear & Blue Cheese Salad Blend

Nutrition Facts
Serving Size 1/3 package (75g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0.1g
Cholesterol
10mg
3%
Sodium
350mg
15%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
7g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Dec 08 05:33 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (59%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
9g
Carbs
11g
Protein
3g
There are 130 calories in a 1/3 package serving of Frescos Poached Pear & Blue Cheese Salad Blend.
Calorie breakdown: 59% fat, 32% carbs, 9% protein.

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  view more salads nutritional info
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