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Vitamins in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Waffles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Plain Waffles

(1 4" waffle serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Regular Plain Waffle 2.63 118 163 - -
Lowfat Plain Waffle 0.70 66 4 - -
Fat Free Plain Waffle 0.60 30 - - -

Other Types of Waffles

(1 4" waffle serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Buttermilk Waffles 2.17 99 144 - -
100% Whole Wheat or Whole Grain Waffle 8.69 1052 264 - -
Fruit Waffle 2.12 95 130 0.7 -
Wheat Bran or Multigrain Waffle 8.08 590 238 5.2 -
Oat Bran Waffle 0.92 47 - 0.1 -
Multi-Bran Waffle 1.18 42 - 0.1 -
Nut and Honey Waffle 0.71 44 6 0.1 -
Cornmeal Waffle 5.55 376 129 - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 Toasted Plain Waffle 2.28 101 131 - -
1 oz Microwaved Plain Waffle 1.65 56 - - -
1 oz Microwaved Buttermilk Waffle 1.85 35 122 - -

Foods related to Waffles:

French Toast Maple Syrup Wafers Bacon
Butter Eggs Pancakes Sausages
Syrup

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Popular Pick:

Nutrition Facts
Serving Size 1 round waffle (4" dia) (include frozen)
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
2%
Sodium
281mg
12%
Total Carbohydrate
19.05g
7%
Dietary Fiber
1g
3%
Sugars
1.84g
Protein
2.85g
Vitamin D
-
Calcium
118mg
9%
Iron
2.63mg
15%
Potassium
55mg
1%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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