Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
3.619g
Monounsaturated Fat
4.699g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
16.84g
6%
Dietary Fiber
-
Sugars
-
Protein
5.18g
Vitamin D
-
Calcium
29mg
2%
Iron
1.14mg
6%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
173
Fat
11.02g
Carbs
16.84g
Protein
5.18g
There are 173 calories in a 1/4 cup of Trail Mix (Unsalted).
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix
Sam's Choice Nature Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
  view more trail mix nutritional info

Related Types of Snacks:

Crackers
Potato Chips
Leather Fruit Bars
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Mr. Nature Unsalted Trail Mix
Kar's Nut 'N Yogurt Trail Mix (Unsalted)
Mr. Nature No Cholesterol Unsalted Trail Mix
Dry Roasted Unsalted Peanuts
Roasted Unsalted Peanuts
  view more results
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