| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
2.226g
11%
Trans Fat
-
Polyunsaturated Fat
4.121g
Monounsaturated Fat
4.942g
Cholesterol
1mg
0%
Sodium
10mg
0%
Total Carbohydrate
16.39g
6%
Dietary Fiber
-
Sugars
-
Protein
5.18g
Vitamin D
-
Calcium
40mg
3%
Iron
1.24mg
7%
Potassium
237mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
|
9%
|
of RDI*
(177 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
177
|
|
Fat
11.64g
|
|
Carbs
16.39g
|
|
Protein
5.18g
|
| There are 177 calories in a 1/4 cup of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). |
| Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
