Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 65
Calories 165
% Daily Values*
Total Fat 7.23g 11%
  Saturated Fat 2.673g 13%
  Polyunsaturated Fat 0.693g  
  Monounsaturated Fat 2.859g  
Cholesterol 130mg 43%
Sodium 654mg 27%
Potassium 454mg  
Total Carbohydrate 6.33g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.56g  
Protein 18.53g  
Vitamin A 56% Vitamin C 7%
Calcium 7% Iron 14%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 165 calories in 1 cup of Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165

Related Types of Stir Frys:

Trader Joe's Beef Teriyaki Stir Fry
Stir Fried Vegetables
Chicken Stir Fry
365 Organic Asian Stir Fry Vegetables
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Beef Stir Fry
Soy Sauce (Tamari)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Soy Sauce (Shoyu) (Low Sodium)
Beef and Vegetables in Soy-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

45 g Beef top sirloin (lean only, trimmed to 1/8" fat, select grade, cooked, broiled)
11 g Celery (without salt, drained, cooked, boiled)
16 g Mushrooms
17 g Onions (without salt, drained, cooked, boiled)
25 g Spinach (without salt, drained, cooked, boiled)
9 g Soy sauce (shoyu)
14 g Egg (whole)
13 g Egg omelet
2 g Beef tallow (fat)
2 g Granulated sugar
9 g Beef broth or bouillon soup (made with powder)
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