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Cholesterol in Souffle

The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 160 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Souffle is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Souffle

(1 cup serving)
Cheese Souffle 134
Seafood Souffle 231
Spinach Souffle 160

Other Types of Souffle

(1 cup serving)
Chicken or Turkey Souffle 218
Corn Souffle 152
Lime Souffle 306
Summer Squash Souffle 117
Winter Squash Souffle 118

Foods related to Souffle:

Custard Egg Whites Bananas Cakes
Chocolate Jams Berries

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 158
Calories 233
% Daily Values*
Total Fat 17.61g 27%
  Saturated Fat 8.284g 41%
  Polyunsaturated Fat 0.83g  
  Monounsaturated Fat 4.109g  
Cholesterol 160mg 53%
Sodium 770mg 32%
Potassium 318mg  
Total Carbohydrate 7.92g 3%
  Dietary Fiber 1g 4%
  Sugars 2.52g  
Protein 10.76g  
Vitamin A 78% Vitamin C 16%
Calcium 22% Iron 9%


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