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Sodium in Souffle

The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 800 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Souffle is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Souffle

(1 cup serving)
Cheese Souffle 307
Seafood Souffle 668
Spinach Souffle 770

Other Types of Souffle

(1 cup serving)
Chicken or Turkey Souffle 525
Corn Souffle 666
Lime Souffle 102
Summer Squash Souffle 330
Winter Squash Souffle 261

Foods related to Souffle:

Custard Egg Whites Bananas Cakes
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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 158
Calories 233
% Daily Values*
Total Fat 17.61g 27%
  Saturated Fat 8.284g 41%
  Polyunsaturated Fat 0.83g  
  Monounsaturated Fat 4.109g  
Cholesterol 160mg 53%
Sodium 770mg 32%
Potassium 318mg  
Total Carbohydrate 7.92g 3%
  Dietary Fiber 1g 4%
  Sugars 2.52g  
Protein 10.76g  
Vitamin A 78% Vitamin C 16%
Calcium 22% Iron 9%


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