Food database and calorie counter

Carbs in Smoothies

The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Smoothies is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Smoothies

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Smoothie with Fruit or Fruit Juice

1 cup 31.42 27.55 2.1 33.52
1 retail store smoothie (20 fl oz) 78.65 69.01 5.3 83.95

Smoothie with Fruit Juice and Low Fat Dairy

1 cup 38.15 33.67 3.0 41.15
1 retail store smoothie (20 fl oz) 95.47 84.35 7.6 103.07

Popular Smoothie Stores

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Smoothie King (20 fl oz serving)

Strawberry Kiwi Breeze Smoothie 87.00 84.00 3.0 90.00
Pineapple Pleasure Smoothie 66.00 64.00 3.0 69.00
Passion Passport Smoothie 94.00 92.00 2.0 96.00
Slim-N-Trim Vanilla Smoothie 50.00 42.00 3.0 53.00
Slim-N-Trim Chocolate Smoothie 54.00 48.00 3.0 57.00
Skinny Angel Food Smoothie 78.00 57.00 6.0 84.00
Skinny Banana Berry Treat Smoothie 73.00 65.00 6.0 79.00

Orange Julius (20 fl oz serving)

Berry Lemon Lively Premium Fruit Smoothie 102.00 88.00 5.0 107.00
Blackberry Toner Premium Fruit Smoothie 90.00 70.00 4.0 94.00
Cocoa Latte Swirl Premium Fruit Smoothie 151.00 119.00 5.0 156.00
Pomegranate & Berries Premium Fruit Smoothie 58.00 81.00 92.0 150.00
Strawberry Sensation Premium Fruit Smoothie 98.00 88.00 2.0 100.00
Wild Blue Twist Premium Fruit Smoothie 98.00 80.00 4.0 102.00

Foods related to Smoothies:

Frozen Drinks Milk Shakes Bananas Yogurt
Juice Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.52g
11%
Dietary Fiber
2.1g
8%
Sugars
27.55g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
336mg
10%
Vitamin A
62IU
1%
Vitamin C
31.5mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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