Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 0
Calories 3
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 15mg  
Total Carbohydrate 0.73g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.11g  
Vitamin A 10% Vitamin C 1%
Calcium 0% Iron 0%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 3 calories in 1 tablespoon of Shallots (Freeze-Dried).
Calorie breakdown: 1% fat, 86% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1/4 cup 13
1 oz 99
100 g 348
1 lb 1579

Related Types of Shallots:

Frieda's Shallots
Spice World Shallots
Melissa's Shallots
Maesri Fried Shallots
  view more shallots nutritional info

See Also:

Green Peppers (Freeze-Dried)
Parsley (Freeze-Dried)
Chives (Freeze Dried)
Sweet Red Peppers (Freeze-Dried)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.