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0.063 cup

Sesame Seeds

Nutrition Facts
Serving Size 0.063 cup
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
1.988g
Monounsaturated Fat
1.713g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.46g
1%
Dietary Fiber
1.6g
6%
Sugars
0.05g
Protein
1.6g
Vitamin D
-
Calcium
12mg
1%
Iron
0.74mg
4%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: toasted
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
4.54g
Carbs
2.46g
Protein
1.6g
There are 54 calories in a 0.063 cup of Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 850

Related Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Assi Brand Roasted Sesame Seeds
Terrasoul Sesame Seeds
Trader Joe's Hemp Tortilla Chips with Black Sesame Seed
Great Value Organic White Sesame Seeds
Sesame Flour Seeds (High Fat)
  view more results
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