| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
1.988g
Monounsaturated Fat
1.713g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.46g
1%
Dietary Fiber
1.6g
6%
Sugars
0.05g
Protein
1.6g
Vitamin D
-
Calcium
12mg
1%
Iron
0.74mg
4%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: toasted
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
4.54g
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Carbs
2.46g
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Protein
1.6g
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| There are 54 calories in a 0.063 cup of Sesame Seeds. |
| Calorie breakdown: 72% fat, 17% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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