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Fat in Rye Bread

The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has about 0.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Rye Bread is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Rye Bread

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 thin slice - 0.26 0.16 0.13 0.66
1 regular slice - 0.34 0.21 0.16 0.86
1 large slice - 0.42 0.26 0.20 1.06
1 regular slice, crust not eaten - 0.16 0.10 0.08 0.40

Other Popular Types of Rye Bread

(1 regular slice serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Toasted Rye Bread - 0.35 0.21 0.17 0.86
Reduced Calorie Rye Bread - 0.16 0.17 0.09 0.67
Marble Rye and Pumpernickel Bread - 0.29 0.27 0.14 0.83
Reduced Calorie High Fiber Rye Bread - 0.18 0.20 0.10 0.75
Toasted Marble Rye and Pumpernickel Bread - 0.30 0.27 0.14 0.84
Toasted Reduced Calorie High Fiber Rye Bread - 0.18 0.20 0.10 0.77

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Rye Crispbread - 0.02 0.06 0.01 0.13
1 Rye Dinner Roll - 0.45 0.26 0.22 1.22
1 Rye English Muffin - 0.47 0.50 0.25 1.48
1 Rye Melba Toast - 0.05 0.07 0.02 0.17
1 4" Rye Pancake - 0.92 0.64 0.49 2.19
1 Rye Roll - 0.45 0.26 0.22 1.22
1 Rye Wafer - 0.02 0.04 0.01 0.10

Foods related to Rye Bread:

Whole Wheat Bread Roast Beef Sourdough Bread Wheat Bread
White Bread Butter Tuna Turkey
Bread

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Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.341g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
12.56g
4%
Dietary Fiber
1.5g
6%
Sugars
1g
Protein
2.21g
Vitamin D
-
Calcium
19mg
2%
Iron
0.74mg
4%
Potassium
43mg
1%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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