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Protein in Pretzels

The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has about 2.9 grams of protein. The amount of protein for a variety of types and serving sizes of Pretzels is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pretzels

Prot(g)

Soft Pretzels

1 small 5.08
1 medium 9.43
1 large 11.73
1 nugget 1.15
1 oz 2.32

Hard Pretzels

1-one ring pretzel 0.21
1-three ring pretzel 0.31
1 thin pretzel 0.62
1 rod 1.45
1 grab-size bag 6.20
1 cup 4.14
1 oz 2.93

Other Pretzels

1 Hard Oatbran Pretzel 0.40
1 Hard Multigrain Pretzel 0.36
1 oz Hard Whole Wheat Pretzels 3.15

Coated, Covered or Filled Pretzels

Prot(g)
1 Yogurt Covered Pretzel 0.33
1 Chocolate Coated Hard Pretzel 0.82
1/2 cup Cheese Filled Pretzels 5.70

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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
385mg
16%
Total Carbohydrate
22.61g
8%
Dietary Fiber
0.9g
3%
Sugars
0.78g
Protein
2.93g
Vitamin D
-
Calcium
5mg
1%
Iron
1.47mg
8%
Potassium
41mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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