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Fat in Granola Bars

The favorite choice for the term "Granola Bars" is 1 Soft Granola Bar which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Granola Bars is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Granola Bars

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Soft Granola Bars

Soft Granola Bar - 1.07 1.49 2.03 4.82
Soft Raisin Granola Bar - 1.22 1.38 4.12 7.65
Soft Peanut Butter Granola Bar - 1.85 1.20 1.02 4.42
Soft Chocolate Chip Granola Bar - 1.52 0.85 4.38 7.14
Soft Peanut Butter and Chocolate Chip Granola Bar - 2.34 1.29 1.57 5.60
Soft Nut and Raisin Granola Bar - 1.18 1.55 2.67 5.71
Soft Graham and Marshmallow Chocolate Chip Granola Bar - 0.82 0.71 2.57 4.34
Chocolate Coated Soft Chocolate Chip Granola Bar - 2.72 0.64 4.98 8.72
Chocolate Coated Soft Peanut Butter Granola Bar - 2.42 0.70 6.29 11.51

Hard Granola Bars

Hard Granola Bar - 1.10 3.01 0.59 4.95
Hard Peanut Butter Granola Bar - 1.68 2.90 0.77 5.71
Hard Chocolate Chip Granola Bar - 0.63 0.31 2.74 3.91
Hard Almond Granola Bar - 1.86 0.90 3.00 6.12

Regular Granola Bars

Low Fat Oats, Fruit and Nuts Granola Bar - 0.05 1.35 0.20 1.76
Nonfat Granola Bar - 0.10 0.15 0.09 0.39
Oats, Sugar, Raisins and Coconut Granola Bar - 0.83 0.70 5.46 7.57
Peanuts, Oats, Sugar and Wheat Germ Granola Bar - 2.48 5.11 1.08 9.20

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 cup Granola - 4.44 2.68 3.57 12.24
1 cup Granola Cereal - 9.32 13.07 5.54 29.72
1 cup Homemade Granola - 9.32 13.07 5.54 29.72
1 medium Granola Cookie - 0.25 0.21 1.65 2.29

Foods related to Granola Bars:

Cereal Bars Granola Snacks

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Nutrition Facts
Serving Size 1 bar (1 oz)
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
4.82g
7%
Saturated Fat
2.027g
10%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.067g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
18.84g
6%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.07g
Vitamin D
-
Calcium
29mg
3%
Iron
0.72mg
4%
Potassium
91mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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