Food database and calorie counter Source: USDA

1 package (10 oz)

Asparagus (Unprepared, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
11.64g
4%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
9.17g
Vitamin D
-
Calcium
71mg
5%
Iron
2.07mg
12%
Potassium
719mg
15%
Vitamin A
133mcg
15%
Vitamin C
90.3mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (7%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.65g
Carbs
11.64g
Protein
9.17g
There are 68 calories in 1 package of Asparagus (Unprepared, Frozen).
Calorie breakdown: 7% fat, 52% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
4 spears 14
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Asparagus:

Asparagus
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (from Frozen)
Asparagus
Cooked Asparagus
Asparagus (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Venison Stew
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