Food database and calorie counter Source: Member

Food Lion

Black Forest Ham

Nutrition Facts
Serving Size: 2 slices
 
Amount Per Serving
Calories from Fat 22.5
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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Last updated: 05 Nov 18 05:11 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (34%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
1g
Protein
10g
There are 70 calories in a 2 slices serving of Food Lion Black Forest Ham.
Calorie breakdown: 34% fat, 6% carbs, 60% protein.

Related Ham from Food Lion:

Thin Deli Sliced Cooked Ham
Sliced Cooked Ham
Baked Ham
Thin Deli-Sliced Brown Sugar Ham
Sliced Honey Ham
Honey Ham

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Pizza Sauce
  view all food lion products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info
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