Food database and calorie counter Source: Member

Food Club

Essential Choice Bran Flakes

Nutrition Facts
Serving Size: 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 170mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A 15% Vitamin C 100%
Calcium - Iron 100%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 May 10 07:52 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in a 3/4 cup serving of Food Club Essential Choice Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Food Club:

Fruit Frenzy Cereal
Bite Size Frosted Shredded Wheat
Peanut Butter Crunch
Puffed Wheat Cereal
Essential Choice Puffed Wheat
Very Berry Crunch
  find more food club cereal products

More Products from Food Club:

Shredded Mozzarella
Marshmallows
Pepper Jack Cheese
Mild Cheddar Cheese Deli-Style Sliced
Colby Jack Cheese Cubes
  view all food club products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.