Food database and calorie counter

Food Club

Essential Choice Bran Flakes

Nutrition Facts

Serving Size

3/4 cup (29 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

23.00g

Dietary Fiber

5.0g

18%

Sugars

5.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 13 09:36 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (4%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.5g

Carbs

23g

Protein

There are 90 calories in 3/4 cup (29 g) of Food Club Essential Choice Bran Flakes.

Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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