Food database and calorie counter

Food Club

Bran Flakes Wheat Cereal

Nutrition Facts

Serving Size

1 cup (39 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

31.00g

11%

Dietary Fiber

7.0g

25%

Sugars

6.00g

Includes 6.00g Added Sugars

12%

Protein

4.00g

Vitamin D

3mcg

15%

Calcium

0mg

Iron

18.00mg

100%

Potassium

220mg

Vitamin A

225mcg

25%

Vitamin C

90.0mg

100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 23 10:28 AM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

31g

Protein

There are 120 calories in 1 cup (39 g) of Food Club Bran Flakes Wheat Cereal.

Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Cereal from Food Club:

Bite Size Frosted Shredded Wheat
Crunchy Raisin Bran
Essential Choice Bran Flakes
Very Berry Crunch
Peanut Butter Coco Loco
Puffed Wheat Cereal

More Products from Food Club:

Unsweetened Berry Medley (122g)
Tortilla Chips
Pinto Beans
Thick Sliced Bacon
Butter Pecan Ice Cream
	view all food club products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
	view more cereal nutritional info

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