Food database and calorie counter Source: Mobile User

Flying Fish

Tilapia Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
602
 
% Daily Values*
Total Fat
25.60g
33%
Saturated Fat
5.300g
27%
Trans Fat
-
Cholesterol
128mg
43%
Sodium
711mg
31%
Total Carbohydrate
38.60g
14%
Dietary Fiber
4.1g
15%
Sugars
2.90g
Protein
62.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 11 12:44 PM
30%
of RDI*
(602 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (36%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
602
Fat
25.6g
Carbs
38.6g
Protein
62.3g
There are 602 calories in 1 salad of Flying Fish Tilapia Salad.
Calorie breakdown: 36% fat, 24% carbs, 39% protein.

Other Types of Salads:

Greek Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info
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