Food database and calorie counter

Firehouse Subs

Chopped Hook & Ladder Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

55mg

18%

Sodium

880mg

38%

Total Carbohydrate

21.00g

Dietary Fiber

5.0g

18%

Sugars

12.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jul 23 08:39 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (26%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

21g

Protein

30g

There are 250 calories in 1 serving of Firehouse Subs Chopped Hook & Ladder Salad.

Calorie breakdown: 26% fat, 30% carbs, 43% protein.

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