Food database and calorie counter Source: Member

Firebirds

Seared Tuna Superfoods Salad (Large)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
21g
32%
Saturated Fat
3.5g
18%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
1100mg
46%
Total Carbohydrate
44g
15%
Dietary Fiber
14g
56%
Sugars
8g
Protein
42g
Vitamin D
-
Calcium
250mg
25%
Iron
6mg
35%
Potassium
-
Vitamin A
5000IU
100%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Mar 18 09:08 AM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
21g
Carbs
44g
Protein
42g
There are 540 calories in 1 serving of Firebirds Seared Tuna Superfoods Salad (Large).
Calorie breakdown: 35% fat, 33% carbs, 32% protein.

Related Salads from Firebirds:

BLT Salad (Small)
Colorado Chicken Salad
Mixed Green Salad (Small)
Grilled Shrimp & Strawberry Salad

More Products from Firebirds:

Broccoli
7 Oz Filet
Ahi Tuna Appetizer
Sauteed Spinach
Panella Bread (Loaf)
  view all firebirds products

Other Types of Tuna Salad:

Tuna Salad with Cheese
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad
Tuna Salad with Egg
Tuna Fish Salad
McAlister's Deli Garden Salad with Tuna Salad
  view more tuna salad nutritional info

Other Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info
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