Food database and calorie counter

Erik's Delicafe

House Salad without Dressing

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

20.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 May 11 07:17 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (60%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

17g

Carbs

20g

Protein

There are 250 calories in 1 salad of Erik's Delicafe House Salad without Dressing.

Calorie breakdown: 60% fat, 32% carbs, 8% protein.

Related Salad Dressing from Erik's Delicafe:

Ranch Dressing
Blue Cheese Salad Dressing

Related Salads from Erik's Delicafe:

Chicken Gorgonzola Salad without Dressing
Pasta Salad
Tuna Salad
Chicken Salad
Chinese Chicken Salad

Other Types of Salad Dressing:

Ranch Salad Dressing (Reduced Fat)
French Salad Dressing
Italian Salad Dressing
Low Calorie Salad Dressing
Caesar Salad Dressing
Ranch Salad Dressing
	view more salad dressing nutritional info

Other Types of Salads:

Potato Salad
Tuna Salad
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
	view more salads nutritional info

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