Food database and calorie counter

Emerald

Jumbo Whole Cashews

Nutrition Facts

Serving Size

1/4 cup (1 oz)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

85mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Feb 12 05:06 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (69%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

14g

Carbs

Protein

There are 160 calories in 1/4 cup (1 oz) of Emerald Jumbo Whole Cashews.

Calorie breakdown: 69% fat, 20% carbs, 11% protein.

Related Cashews from Emerald:

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Sea Salt & Pepper Cashews
Jalapeño Cashews
Whole Cashews Roasted & Salted (Package)
Whole Cashews Roasted & Salted
Dill Pickle Cashews
	find more emerald cashews products

Related Nuts from Emerald:

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Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
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Other Types of Nuts:

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Almonds
Walnuts
Mixed Nuts
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