Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup prepared
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
570mg
25%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 20 01:54 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
10g
Carbs
30g
Protein
24g
There are 310 calories in 1 cup prepared of Earthly Grains New Orleans Style Dirty Rice.
Calorie breakdown: 29% fat, 39% carbs, 31% protein.

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