Food database and calorie counter Source: Member

Earthly Grains

Tuscan Grain Salad

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 03 Oct 18 06:54 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
26g
Protein
4g
There are 190 calories in a 1/2 cup serving of Earthly Grains Tuscan Grain Salad.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

More Products from Earthly Grains:

Harvest Blend Rice
Arborio Rice
Quinoa Blend Rosemary & Olive Oil
Quinoa Meal Basil Pesto
100% Whole Grain Red Quinoa
  view all earthly grains products

Other Types of Salads:

Potato Salad
Egg Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info
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