Food database and calorie counter Source: Member

EarthGrains

Barley

Nutrition Facts
Serving Size 2/3 cup dry (72g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
720mg
30%
Total Carbohydrate
45g
15%
Dietary Fiber
7g
28%
Sugars
5g
Protein
9g
Vitamin D
-
Calcium
900mg
90%
Iron
0mg
2%
Potassium
420mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 18 04:24 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
3.5g
Carbs
45g
Protein
9g
There are 260 calories in a 2/3 cup dry serving of EarthGrains Barley.
Calorie breakdown: 13% fat, 73% carbs, 15% protein.

More Products from EarthGrains:

12 Grain Bread
Healthy Multi-Grain
Wheat Rolls
100% Natural Whole Wheat Thin Buns
100% Natural Multi-Grain Thin Buns
  view all earthgrains products

Other Types of Barley:

Publix Pearled Barley
Pearled Barley (Cooked)
Mother's 100% Natural Barley
Goya Barley
Barley (Fat Not Added in Cooking)
Barley (Cooked)
  view more barley nutritional info
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