Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 5-6 dates (40g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
29g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jun 08 08:50 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
31g
Protein
1g
There are 120 calories in a 5-6 dates serving of Earthbound Farm Organic Premium Pitted Dried Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dried Fruit from Earthbound Farm:

Organic Flame Seedless Raisins (Jumbo)
Organic Thompson Seedless Raisins (Jumbo)

Related Fruit from Earthbound Farm:

Sweetened Dried Cranberries
Organic Tropical Blend
Organic Triple Berry Blend
Organic Red Raspberries
Organic Dark Sweet Cherries
Organic Berry Basket Blend
  find more earthbound farm fruit products

Other Types of Dates:

Amport Foods Pitted Dates
Medjool Dates
Deglet Noor Dates
Date
Sunsweet Chopped Dates
  view more dates nutritional info

Other Types of Dried Fruit:

Dried Pineapple
Dried Fruit Mixture
Dried Prune
Dried Apple
Dried Cranberries
Dried Apricot
  view more dried fruit nutritional info
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