Food database and calorie counter Source: Member

Earls

Mixed Field Greens Salad

Nutrition Facts
Serving Size 1 bowl (252g)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
15.7g
24%
Saturated Fat
2.3g
12%
Trans Fat
-
Polyunsaturated Fat
1.8g
Monounsaturated Fat
10.7g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
18.1g
6%
Dietary Fiber
6.9g
28%
Sugars
-
Protein
4.1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
630mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 08 10:28 PM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (61%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
15.7g
Carbs
18.1g
Protein
4.1g
There are 218 calories in a 1 bowl serving of Earls Mixed Field Greens Salad.
Calorie breakdown: 61% fat, 31% carbs, 7% protein.

Related Salads from Earls:

Mixed Field Greens (No Dressing)

More Products from Earls:

Bigger Better Burger
Italian Chicken Clubhouse
Prawn Dynamite Roll
Grilled Chicken and Baked Brie Ciabatta
Los Cabos Chicken Tacos
  view all earls products

Other Types of Salads:

Tuna Salad
Egg Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  view more salads nutritional info
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