Food database and calorie counter

Dietz & Watson

Tavern Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

570mg

25%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jun 13 08:19 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (23%)

Protein (70%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

10g

There are 60 calories in 2 oz (56 g) of Dietz & Watson Tavern Ham.

Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Dietz & Watson:

Gourmet Lite Cooked Ham 98% Fat Free
Smoked Maple Ham
Black Forest Smoked Ham
Applewood Smoked Uncured Ham
Gourmet Lite Virginia Baked Ham
Maple Ham with Natural Juices
	find more dietz & watson ham products

More Products from Dietz & Watson:

Smoked Turkey
Deli Franks
Smoked Peppercorn Turkey Breast
Oven Roasted Homestyle Breast of Turkey
Oven Roasted Turkey Breast
	view all dietz & watson products

Other Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
	view more ham nutritional info

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