Food database and calorie counter

Diamond of California

Whole Almonds

Nutrition Facts

Serving Size

1/4 cup (30 oz)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

10.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 14 07:40 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (74%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup (30 oz) of Diamond of California Whole Almonds.

Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Related Almonds from Diamond of California:

Slivered Almonds
Sliced Almonds

Related Nuts from Diamond of California:

Chopped Macadamia Nuts
Glazed Walnuts
Pecan Halves
Finely Diced Walnuts
Himalayan Pink Salt Walnuts
Chopped Hazelnuts
	find more diamond of california nuts products

Other Types of Almonds:

Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Almonds
Honey Roasted Almonds
	view more almonds nutritional info

Other Types of Nuts:

Pecan Nuts
Peanuts
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
	view more nuts nutritional info

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