Food database and calorie counter Source: Member

Dearborn

Sliced Boneless Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
-
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
620mg
26%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 19 08:35 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (34%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2.5g
Carbs
1g
Protein
10g
There are 70 calories in a 2 oz serving of Dearborn Sliced Boneless Ham.
Calorie breakdown: 34% fat, 6% carbs, 60% protein.

Related Ham from Dearborn:

Ham Steak

More Products from Dearborn:

Salami Style Hunters Sausage
Natural Casing Franks
Beef Franks
Mini Stix
Skinless Franks
  view all dearborn products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Chopped Ham
  view more ham nutritional info
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