Food database and calorie counter

Crystal

Low Fat Cottage Cheese with Pineapple

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

160mg

Total Carbohydrate

15.00g

Dietary Fiber

0.0g

Sugars

15.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Feb 12 11:04 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (14%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

15g

Protein

12g

There are 130 calories in 1/2 cup (113 g) of Crystal Low Fat Cottage Cheese with Pineapple.

Calorie breakdown: 14% fat, 48% carbs, 38% protein.

Related Cottage Cheese from Crystal:

Low Fat Cottage Cheese 1.5% Milkfat
Small Curd Cottage Cheese
Fat Free Cottage Cheese

More Products from Crystal:

Low Fat Strawberry Yogurt
Nonfat Yogurt
Fat Free Milk
Louisiana Hot Sauce
Low Fat Milk
	view all crystal products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
	view more cheese nutritional info

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