Food database and calorie counter Source: Member

Crispa

Medium Couscous

Nutrition Facts
Serving Size 1 cup (62 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
46.00g
17%
Dietary Fiber
-
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 17 04:55 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1g
Carbs
46g
Protein
8g
There are 220 calories in 1 cup (62 g) of Crispa Medium Couscous.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Types of Couscous:

Archer Farms Apricot Currant Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
Couscous (Cooked)
Near East Broccoli & Cheese Couscous Mix
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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