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Nutrition Facts
Serving Size 3/4 x 1/2 cup dry (30 g)
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.375g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.750g
Monounsaturated Fat
0.750g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.25g
7%
Dietary Fiber
3.0g
11%
Sugars
0.75g
Protein
3.75g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 10 05:55 AM
6%
of RDI*
(112.5 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
2.25g
Carbs
20.25g
Protein
3.75g
There are 112 calories in a 3/4 x 1/2 cup dry (30 g) of Country Choice Organic Old Fashioned Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oats from Country Choice Organic:

Quick Oats
Irish Style Steel Cut Oats

More Products from Country Choice Organic:

Sandwich Cremes Cookies - Vanilla
Snacking Cookies - Iced Oatmeal
Sandwich Cremes Cookies - Duplex
Sandwich Cremes Cookies - Ginger Lemon
Soft Baked Cookies - Oatmeal Chocolate Chip
  view all country choice organic products

Other Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info
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