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Cook Unity

Lemon Tilapia with Cauliflower & Mashed Potatoes

Nutrition Facts
Serving Size 1 container (372 g)
Amount Per Serving
Calories
730
 
% Daily Values*
Total Fat
40.00g
51%
Saturated Fat
19.000g
95%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
40.00g
15%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
58.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Nov 22 10:10 AM
36%
of RDI*
(730 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (48%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
730
Fat
40g
Carbs
40g
Protein
58g
There are 730 calories in 1 container (372 g) of Cook Unity Lemon Tilapia with Cauliflower & Mashed Potatoes.
Calorie breakdown: 48% fat, 21% carbs, 31% protein.

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Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Tortilla Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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