Food database and calorie counter  

Cook Unity

Lemon Pesto Cod

Nutrition Facts
Serving Size 1 tray
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
36.00g
13%
Dietary Fiber
-
Sugars
-
Protein
46.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 May 22 09:38 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (26%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
13g
Carbs
36g
Protein
46g
There are 450 calories in 1 tray of Cook Unity Lemon Pesto Cod.
Calorie breakdown: 26% fat, 32% carbs, 41% protein.

Related Products from Cook Unity:

Shrimp Bowl with Tri-Color Quinoa
Chicken and Israeli Couscous
Grilled Chicken with Crushed Potatoes
Chicken Tikka Masala
Salmon with Avocado Sauce
  view more results

Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 tray
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.