Food database and calorie counter

Clifty Farm Country Meats

Country Ham Pieces for Seasoning

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

7.000g

35%

Trans Fat

Cholesterol

47mg

16%

Sodium

940mg

41%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Mar 10 11:55 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (80%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

19g

Carbs

Protein

11g

There are 220 calories in 2 oz (56 g) of Clifty Farm Country Meats Country Ham Pieces for Seasoning.

Calorie breakdown: 80% fat, 0% carbs, 20% protein.

Related Ham from Clifty Farm Country Meats:

Country Ham Biscuit Slices
Sliced Country Ham
Country Boneless Ham Slices
Country Center Ham Slices

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Chopped Ham
Fresh Ham
	view more ham nutritional info

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