Food database and calorie counter Source: Member

Chef Soraya

Chana Masala

Nutrition Facts
Serving Size 1 cup (70.8g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
740mg
31%
Total Carbohydrate
48g
16%
Dietary Fiber
4g
16%
Sugars
2g
Protein
9g
Vitamin D
-
Calcium
40mg
4%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jan 20 03:17 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
4.5g
Carbs
48g
Protein
9g
There are 270 calories in a 1 cup serving of Chef Soraya Chana Masala.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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