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Cheddar's

Grilled Whitefish - Lemon Pepper

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
190mg
63%
Sodium
1650mg
72%
Total Carbohydrate
34.00g
12%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
52.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 23 05:06 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (28%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
15g
Carbs
34g
Protein
52g
There are 490 calories in 1 serving of Cheddar's Grilled Whitefish - Lemon Pepper.
Calorie breakdown: 28% fat, 28% carbs, 43% protein.

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