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Cass-Clay

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (110 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
400mg
17%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Dec 11 09:37 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (0%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
14g
There are 80 calories in 1/2 cup (110 g) of Cass-Clay Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 26% carbs, 74% protein.

Related Cottage Cheese from Cass-Clay:

4% Small Curd Cottage Cheese

More Products from Cass-Clay:

Whipping Cream
Fat Free Raspberry Yogurt (Aspartame Sweetened)
Fat Free Raspberry Yogurt (Sugar Sweetened)
Lowfat Black Cherry Yogurt
Butter
  view all cass-clay products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info
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