Food database and calorie counter Source: Member

Cascadian Farm

Organic Multi Grain Squares Cereal

Nutrition Facts
Serving Size 1 cup (53g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
7g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 18 01:14 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1g
Carbs
44g
Protein
5g
There are 210 calories in a 1 cup serving of Cascadian Farm Organic Multi Grain Squares Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Cascadian Farm:

Organic Raisin Bran Cereal
Honey Vanilla Crunch Cereal
Organic Clifford Crunch Cereal
Vanilla Chia Crunch
Honey Oat Crunch
Organic Chocolate O's
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Organic Chickpeas
Premium Organic Hashbrowns
Coconut Cashew Granola
Organic Hearty Blend
Root Vegetable Hashbrowns
  view all cascadian farm products

Other Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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