Food database and calorie counter

Carl Buddig

Black Forest Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

590mg

26%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

1.00mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Dec 23 02:09 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (53%)

Protein (42%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 2 oz (56 g) of Carl Buddig Black Forest Ham.

Calorie breakdown: 53% fat, 5% carbs, 42% protein.

Related Ham from Carl Buddig:

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Other Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
	view more ham nutritional info

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