Food database and calorie counter

Captain D's

Southern-Style White Fish - 1 Filet

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

560

% Daily Values*

Total Fat

2.50g

Saturated Fat

20.000g

100%

Trans Fat

2.500g

Cholesterol

80mg

27%

Sodium

1390mg

60%

Total Carbohydrate

26.00g

Dietary Fiber

Sugars

Protein

27.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 23 08:18 PM

Source: FatSecret Platform API

28%

of RDI*

(560 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (10%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

560

Fat

2.5g

Carbs

26g

Protein

27g

There are 560 calories in 1 serving of Captain D's Southern-Style White Fish - 1 Filet.

Calorie breakdown: 10% fat, 44% carbs, 46% protein.

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