Food database and calorie counter

Braum's

Cottage Cheese (170g)

Nutrition Facts

Serving Size

6 oz (170 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

620mg

27%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

7.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

1mcg

Calcium

191mg

15%

Iron

0.00mg

Potassium

1165mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jul 23 05:34 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (42%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

Protein

20g

There are 190 calories in 6 oz (170 g) of Braum's Cottage Cheese (170g).

Calorie breakdown: 42% fat, 17% carbs, 41% protein.

Related Cottage Cheese from Braum's:

Cottage Cheese

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	view all braum's products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

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