Food database and calorie counter

Bob's Red Mill

Spelt Flour

Nutrition Facts

Serving Size

2 x 1/4 cup (60 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

46.00g

17%

Dietary Fiber

8.0g

29%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

18mg

Iron

2.00mg

11%

Potassium

244mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jan 23 07:33 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (0%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

Carbs

46g

Protein

There are 220 calories in 2 x 1/4 cup (60 g) of Bob's Red Mill Spelt Flour.

Calorie breakdown: 0% fat, 85% carbs, 15% protein.

Related Flour from Bob's Red Mill:

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100% Stone Ground Whole Wheat Flour
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	find more bob's red mill flour products

More Products from Bob's Red Mill:

Raw Whole Flaxseed
Maple Sea Salt Granola
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Quick Cooking Rolled Oats Whole Grain
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	view all bob's red mill products

Other Types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
White Flour
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	view more flour nutritional info

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