Food database and calorie counter

Bob's Red Mill

Organic High Fiber Coconut Flour

Nutrition Facts

Serving Size

6 x 2 tbsp (84 g)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

12.000g

60%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

48.00g

17%

Dietary Fiber

30.0g

107%

Sugars

6.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Mar 15 01:43 PM

Source: FatSecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (31%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

360

Fat

12g

Carbs

48g

Protein

12g

There are 360 calories in 6 x 2 tbsp (84 g) of Bob's Red Mill Organic High Fiber Coconut Flour.

Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Arrowroot Flour
Chickpea Flour
Large Flake Nutritional Yeast (8 g)
Corn Flour
Low Carb Baking Mix
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	find more bob's red mill flour products

More Products from Bob's Red Mill:

Gluten Free Oatmeal Apple Pieces & Cinnamon
Chai Protein Powder
Oat Crackers Classic
Shelled Sunflower Seeds
Organic Oatmeal Cranberry Orange
	view all bob's red mill products

Other Types of Flour:

White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
Whole Wheat Flour
	view more flour nutritional info

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