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Benihana

Soft Shell Crab

Nutrition Facts
Serving Size 1 serving (4.8 oz)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
1030mg
45%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 23 10:18 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (62%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
20g
Carbs
16g
Protein
12g
There are 290 calories in 1 serving (4.8 oz) of Benihana Soft Shell Crab.
Calorie breakdown: 62% fat, 22% carbs, 16% protein.

Related Crab from Benihana:

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Canned Crab
Dungeness Crab (Cooked, Moist Heat)
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Blue Crab
Baked or Broiled Crab
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info
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